If it is difficult not to drink for a few days in a row or when circumstances require it (taking medicines, the need for work), many understand that they have addiction and begin to look for a way to get rid of alcoholism themselves.
Alcohol addiction psychology
To find out how to refuse to drink alcohol, it is necessary to study the nature of addictive behavior.Each type of addiction has two components, including alcohol.On the one hand, there is a mechanism of cellular compensation when the periodic poisoning of the alcohol of the body leads to a change in metabolism (the body adapts to work under the new conditions).This process is perceived by a person as the need for the next dose of alcohol.Therefore, the alcoholic experiences physical relief when satisfying this grip.
On the other hand, the reason for the development of alcohol addiction is the lack of emotional balance: the feeling of the inner void that one tries, in one way or another, to fill in something outside.The benefit agent can be some kind of activity that dispels attention or attracting consciousness to substances.
Important!Physiological dependence plays far from the main role in the development of alcohol addiction.
The behavioral (psychological) addiction is that one seeks a reason to return to the emotional state that has once been caused by alcohol intoxication.The destruction of this associative relationship between alcohol intake and the emergence of psychological relaxation is very problematic, which causes the main difficulties in independent struggle against alcoholism.
Is it possible to give up drinking alcohol yourself
The more difficult the stage of alcoholism, the more difficult it is to stop drinking without the help of doctors.If at the first stage, when there is no physiological dependence and withdrawal syndrome, it is relatively easy to abandon alcohol, then at a later date an attempt to cope with this task without special drugs often fails.
Important!The sudden rejection of alcohol with severely babysitting is associated with severe physical suffering and is a high risk of health complications to death.In this case, alcohol detoxification is necessary gradually and preferably under the supervision of a doctor.
However, there is a hope to exit a vicious circle.This is evidenced by examples of lucky ones who have found a way to overcome a devastating habit.The reasons for alcoholism
The reasons for alcoholism
Three factors can be distinguished that contribute to the development of alcohol addiction:
- Genetics.The risk of developing the disease in people whose biological parents abuse alcohol is several times higher than in teetotalers children.
Pay attention!Despite the fact that in some cases the tendency to alcoholism is due to hereditary factors, no one is doomed to become an alcoholic from birth.
- Negative environmental factors (personal problems in privacy, career, deaths).Attempts to drown grief in a bottle often lead to alcoholism.Someone starts to drink for courage.
- Cultural values.Drinking is part of our identity.Alcohol became synonymous with "good rest".Blag is still fashionable.Among young boys and girls, the ability to pour huge doses of alcohol are often considered a special sign of adulthood and steepness.The first steps to addiction are taken by most people at a very young age.First of all, men fall into the risk zone, as male alcoholism in society is much more tolerant than females.
Where to start getting rid of addiction
Once it is decided to abandon alcohol independently, it is first and foremost necessary to control not behavior, but to balance emotions.
Relaxation methods
The supervisor can sometimes drink and break up with the fact that the main cause of alcohol dependence is not eliminated emotional imbalance.The basic principles of the recovery program should be to create convenient sobriety, teaching more healthier methods to relieve stress.Just remove the alcohol, remove the only "crutch" that the psyche was based on when in critical situations is wrong.
Before you throw a drink, you need to learn how to relax and cheer without alcohol.To do this, you can try the following techniques:
- Meditation.The easiest way to refuse to drink yourself is to introduce meditation into your daily routine.There is nothing complicated in this practice.You just have to retire, take a comfortable posture and close your eyes.Within 15 minutes you should try not to think of anything, focusing only on your own breaths and exhalation.Meditation helps to stabilize emotional origin in order to gain more control over his thinking and actions.
- Muscle relaxation techniques.For example, sequential tension and relaxation of 10-15 seconds from different muscle groups.You can start with the head of the head, ending with your fingers and back.Regular performance of the exercise helps to reduce physical and nervous stress, eliminates the attacks of fear and panic.
- Peace visualization technique.Universal images of the sea with calm waves are considered the sky with slowly floating white clouds.To improve the effect, you can listen to audio files with nature sounds.
Working with negative emotions
A person who finds a way to feel satisfied and happy most of the time, very quickly begins to lose interest in alcohol.He naturally has the desire for other things and classes.Thus, the need for solid self -control, the application of the will of the will disappears.
In the fight against addiction, it is important for a person to be able to find peace in the place where he is currently.Treat understanding and sympathy.When the habit of abusing alcohol is declared war, they hate it, organize a hunt for her, she refuses to give up without a fight.Fighting your own subconscious is meaningless.Unconsciously working psyche programs can only be tested to bring into the area of awareness and gently transform.
It is necessary to break the relationship of the habit of drinking with emotional experiences.Change the "negative event - the deviation from negative emotions - alcohol intake".Emotional pain, such as the physical, is the signal system of the body that informs of a disorder.For example, any arbitrary touch of the hob would end with serious burning if the pulses of the pain had not forced him to pull his hand on time.Negative emotions are also not a bad thing to escape.
Negative emotions help quickly determine the mistakes in your own thinking.So, shameful thoughts aimed at other people or themselves, always feel like sadness, wine, irritation, anger.They are so unpleasant right then as to make us abandon the messages that called them.
Pay attention!Stress is easier to warn than removal.
Looking for more and optimistic perspective on life, we have positive emotions.The need to get into an alcoholic bush or in some way to silence your feelings in some way.
Searching for the right motivation
If you get rid of alcohol addiction you feel as an obligation, not a personal desire, then the chances of stopping to use a significant reduction.For this reason, it is so difficult to reach close to relatives suffering from alcoholism.
One has the strength to leave alcohol only when he begins to fully realize the risk of losing something very significant to himself (family, respect, career).At the same time, he often reaches for a bottle when he loses the meaning of life.Therefore, in order to get rid of regardless of alcohol addiction, you need to find in your present or the future the same thing that is worth it to remain sober and healthy, which is more award than the joy of stupidity.
Additional information.It will be helpful to listen to Alan's audio bookcase makes an "easy way to give up drinking" or study the work of Claude Schneter's "Treatment of Alcoholism".
How long does the weaning period last
In people who have long abused alcohol for a long time, the recovery process is quite painful.There is pain in the muscles in pain, migraines, torturing nausea.These symptoms indicate the onset of body restructuring.
The human body is a very flexible tool.If you manage to hold on and not drink alcohol for at least five days, the body will start actively looking for a new way to balance and stop sending pulses to the brain for the need for a new dose of alcohol.The desire to drink will decrease.Therefore, in the first week you have to gather all the willpower in your fist and try not to break.Then it will be much easier.
Pay attention!It is possible to reduce the longing for alcohol with "lapel" recipes, based on herbs only in the absence of medical contraindications.
As a rule, on the fifth day after abandonment of alcohol, one begins to experience a steady improvement in well -being.However, the food is still poorly tolerated.Vomiting may occur.Significant changes in the physical condition occur a month after alcohol failure.Digestion problems are eliminated, mental processes are restored.
However, this is only the physiological side of the issue.Mental recovery and getting rid of behavior addiction can take much longer.After all, you need to learn how to deal with life problems without alcohol help.
Pay attention!It is necessary to distinguish the withdrawal syndrome after eating with psychological symptoms that can be caught by surprise in the first year after abandonment of alcohol.
Many who have stopped drinking alcohol are facing severe anxiety, insomnia, irritability and depression.At this stage, it is soothing and antipsychotics can become an auxiliary tool, but they do not replace work with the psyche.Full weaning occurs 6-12 months after the last glass of alcohol.
How to organize your time after refusal
As a rule, alcohol dependence is widely supported by the lifestyle that a person leads.For example, in the minds of many people, an indispensable attribute of holidays and celebrations is alcohol, dinner should not be done without a glass of wine, watching a football match without a few boxes of beer.
Even if a person dares to lead a sober life, his friends and colleagues can tear him down from the road, punching the use of a glass or two at each event.Others may still be respectful of the abandonment of a woman from alcohol.But how not to drink alcohol at all?Often, alcohol is present in business meetings, commemoration and in many other situations where refusing to drink is not quite right.It is best to lie that you are allergic or driving than to enter into detailed explanations.In addition, to follow the rules of the label, it is sometimes enough to moisten your lips and leave the glass.
The first weeks and months after alcohol rejection, it can be found that he has touched all areas of life.Therefore, important steps on the path of liberation from addiction are a change in the usual routine, ruthless delivery from the environment that is drawn.It is advisable to plan detoxification for the time of the vacation and to be held far from the usual situation.It is important to include the moral support of the home.After all, members of one family are genuinely interested in the health of the other.When the relationship with the lifestyle is eliminated, it has nothing to rely on.